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Which recipe are you thinking of trying? Would you believe you can make gluten-free, dairy-free, and vegan-friendly brownies from sweet potatoes? Believe it! Best yet, whipping these deserts up is a slice of cake ?.
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This article is full of great deserts that feature creative substitutions and better-for-you ingredients.
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Life-hack alert! Eating healthy doesn't mean you can't satisfy your sweet tooth. Let us get you to a healthier place.ĩ Easy And Better-For-You Dessert Recipes - Anytime Fitness You can be fit at nearly any size, and there's a sizable amount of science to back that up.
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We get stuck in this pursuit of "beauty" wrapped in thinness and/or muscularity, but what is most important to us is health. We do squats because squatting is one of the basic motor patterns you need to be self-sufficient, we work to correct muscular imbalances that cause your low back to hurt, or cause you to slouch, which strains your neck. Yes, this frequently involves pursuing a more healthy body composition (lean mass to fat mass ratio), but most often it is about training movement patterns that make daily life more efficient and make moving and existing easier. Although my path to fitness was born from my own weight loss journey, my passion is in functional movement, movement training, and really focusing on living a long, healthy life. Most often people come to me with questions about weight loss or muscle gain. Trainer's Corner (or, read my thoughts once a week, a new series): I do a lot of thinking about the relationship between fitness, health, and beauty.